Healthy Cabbage Soup

Introduction

There’s something truly heartwarming about a bowl of homemade soup, and this Healthy Cabbage Soup is no exception. Bursting with vibrant vegetables and rich flavors, it’s a wholesome option for anyone seeking a light yet satisfying meal. Whether you’re looking for a cozy dinner, a healthy lunch, or a meal prep solution, this cabbage soup delivers on all fronts.

At the heart of this recipe is fresh cabbage, a nutrient-packed cruciferous vegetable known for its antioxidants, vitamins, and health benefits. But the real magic happens when it’s paired with stewed tomatoes, onions, and the irresistible flavor boost of Lipton Onion Soup Mix. This combination creates a savory, rich broth that feels indulgent while remaining low in calories.

Unlike many store-bought soups loaded with sodium and preservatives, this homemade version allows you to control the ingredients, ensuring every spoonful is fresh, flavorful, and nourishing. Plus, with just a handful of ingredients and simple steps, it’s a breeze to prepare.

This cabbage soup isn’t just for those on a health kick — it’s for anyone who appreciates bold, comforting flavors in a warm, hearty bowl. Whether you’re enjoying it fresh off the stove or reheating it for a next-day lunch, it’s guaranteed to leave you feeling satisfied. Get ready to fall in love with the cozy simplicity of this soup!

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Why This Recipe is Perfect

This recipe isn’t just another cabbage soup — it’s a culinary experience that checks all the boxes for health, flavor, and convenience. Here’s why it stands out:

1. Healthy and Nutritious 🥬
   Packed with vegetables like cabbage, onions, tomatoes, and celery, this soup is a powerhouse of vitamins, fiber, and antioxidants. Cabbage, in particular, supports digestion and immune health, making this soup as good for your body as it is for your taste buds.
2. Simple Ingredients, Big Flavor 🍲
   Sometimes, the simplest ingredients create the most delicious results. The addition of Lipton Onion Soup Mix infuses the broth with a rich, savory taste. It’s a secret shortcut to deep flavor without needing a long list of spices.
3. Quick and Easy to Make ⏱️
   No fancy techniques required here! With minimal prep time and just a single pot, this soup is weeknight-friendly. In under an hour, you’ll have a big, bubbling pot of goodness on the stove.
4. Low-Calorie, High-Satisfaction 🌿
   Trying to eat lighter? This soup is naturally low in calories but still filling, thanks to its fiber-rich veggies. It’s a guilt-free option for those looking to maintain or lose weight while still feeling full.
5. Meal Prep Magic 🍱
   Make a big batch of this cabbage soup, and you’ll have ready-to-go meals for days. It stores well in the fridge and even tastes better the next day as the flavors meld together.
6. Customizable and Versatile ✨
   Want to add carrots, bell peppers, or zucchini? Go for it! Prefer a spicier kick? Add chili flakes. This soup is a blank canvas for your culinary creativity.

With all these standout features, it’s clear why this recipe deserves a spot in your meal rotation. Delicious, easy, and healthy — it’s a win on every level!

These simple ingredients combine to create a soup that’s packed with flavor and nutrients. Each item has a specific role in building a hearty, flavorful base, ensuring every spoonful tastes like comfort in a bowl.

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Instructions

Follow these simple steps to create the perfect cabbage soup:

Step 1: Sauté the Vegetables

1. Heat 1 tablespoon of olive oil in a large pot over medium heat.
2. Add the diced onions and chopped celery.
3. Sauté for 5-6 minutes, stirring frequently, until the onions become soft and translucent. The gentle cooking process releases their sweetness and enhances the soup’s overall flavor.

Step 2: Add the Tomatoes and Broth
4. Pour in 2 cans of stewed tomatoes, including their juices.
5. Add 6 cups of vegetable (or chicken) broth to the pot.
6. Stir everything together and bring it to a simmer over medium-high heat. This forms the flavorful base of the soup.

Step 3: Add the Cabbage and Soup Mix
7. Stir in the chopped cabbage, making sure it’s well submerged in the liquid.
8. Sprinkle in 1 bag of Lipton Onion Soup Mix. This step infuses the broth with its signature savory flavor.
9. Give the pot a good stir to distribute the soup mix evenly throughout the broth.

Step 4: Simmer the Soup
10. Cover the pot with a lid, reduce the heat to low, and let it simmer for 30-40 minutes.
11. Stir occasionally to prevent sticking and ensure all the cabbage cooks evenly. The cabbage should become tender but not mushy.

Step 5: Season and Serve
12. Taste the soup and adjust the seasoning with 1/2 teaspoon of salt and 1/2 teaspoon of black pepper, or to your liking.
13. Ladle the hot soup into bowls and serve immediately. Garnish with fresh herbs like parsley or a sprinkle of red pepper flakes for extra flavor.

This method ensures every ingredient reaches its peak potential, from the sautéed aromatics to the slow-simmered cabbage. The result? A perfectly balanced soup that’s flavorful, nourishing, and oh-so-cozy.

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Final Thoughts
This Healthy Cabbage Soup is the ultimate combination of flavor, health, and simplicity. It’s proof that a few humble ingredients can come together to create something truly special. Whether you’re meal prepping for the week or serving it fresh on a chilly night, this soup is sure to warm your heart and belly.

With its nutrient-packed vegetables, savory broth, and unbeatable flavor, it’s a must-try for anyone seeking a healthier yet hearty meal option. Don’t be surprised if it becomes one of your go-to soup recipes — it’s just that good!

So grab your pot, chop your veggies, and get ready for the comforting aroma of homemade soup to fill your kitchen. You’ll be serving up bowls of warmth and wellness in no time. Enjoy! 😋🥣🍲

Step 4: Instructions

Making this Healthy Cabbage Soup is straightforward, but following the proper steps ensures the best flavor and texture. Here’s a detailed, step-by-step guide:

Step 1: Prepare the Ingredients

• Wash and chop 1 large cabbage into bite-sized pieces.
• Dice 2 small onions and finely chop 1 large celery stalk.
• Open 2 cans of stewed tomatoes and set them aside.

Step 2: Sauté the Vegetables

1. Heat 1 tablespoon of olive oil in a large pot over medium heat.
2. Add the diced onions and chopped celery to the pot.
3. Sauté for 5-6 minutes, stirring occasionally, until the onions are translucent and the celery has softened. This step builds the soup’s flavorful base.

Step 3: Build the Broth

4. Add the stewed tomatoes (with their juice) to the pot.
5. Pour in 6 cups of vegetable broth (or chicken broth for a non-vegetarian option).
6. Stir the mixture and bring it to a simmer over medium-high heat.

Step 4: Add Cabbage and Seasoning

7. Add the chopped cabbage to the pot. It may seem like a lot of cabbage, but it will cook down as it simmers.
8. Sprinkle in 1 bag of Lipton Onion Soup Mix, ensuring it’s evenly distributed throughout the soup.

Step 5: Simmer and Cook

9. Cover the pot with a lid and reduce the heat to low.
10. Let the soup simmer for 30-40 minutes, stirring occasionally. The cabbage should be tender but not overcooked.

Step 6: Final Seasoning and Serve

11. Taste the soup and adjust the seasoning with salt and black pepper to your liking.
12. Ladle the soup into bowls and serve hot. Add fresh herbs, red pepper flakes, or a squeeze of lemon juice for an extra burst of flavor.

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Step 5: Equipment Needed

Before you start cooking, make sure you have the following equipment ready:

1. Large Stockpot or Soup Pot 🥘
   • Essential for cooking the soup. The pot should be large enough (6-8 quarts) to hold all the ingredients as they cook. Look for a pot with a heavy bottom to prevent burning.
2. Cutting Board 🍽️
   • Used for chopping the cabbage, onions, and celery. Choose a sturdy, non-slip board to make chopping easier and safer.
3. Chef’s Knife 🔪
   • A sharp chef’s knife is necessary for chopping vegetables efficiently and safely. Ensure it’s sharp for clean cuts, especially for the dense cabbage.
4. Wooden Spoon or Silicone Spatula 🍴
   • Used for stirring the vegetables while sautéing and mixing the soup ingredients. A silicone spatula is great because it’s heat-resistant and won’t scratch your pot.
5. Measuring Spoons 📏
   • Used to measure salt, pepper, and olive oil accurately, ensuring consistent flavor every time.
6. Ladle 🍲
   • A must-have for serving the soup into bowls. It’s also handy for tasting the soup as it cooks.
7. Small Bowls (Optional) 🥣
   • Use these to separate and prep the ingredients (like chopped celery or onions) before cooking. It makes the cooking process more organized.

With these tools on hand, you’ll be fully prepared to make this delicious cabbage soup from start to finish!

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Step 6: Tips, Swaps, and Variations

Take your cabbage soup to the next level with these helpful tips, swaps, and creative variations:

Tips for Best Results

• Cut Cabbage Evenly: Chop the cabbage into uniform pieces for even cooking. Smaller pieces cook faster, while larger ones stay a bit firmer.
• Don’t Overcook the Cabbage: The cabbage should be tender but not mushy. Check it around the 30-minute mark and adjust as needed.
• Stir Occasionally: Stir every 10-15 minutes to prevent the cabbage or onions from sticking to the bottom of the pot.

Swaps and Substitutions

• Broth Options: Use chicken broth for a heartier, richer flavor. Stick to vegetable broth for a vegetarian or vegan option.
• Tomato Swaps: If you don’t have stewed tomatoes, use canned diced tomatoes with a pinch of sugar to replicate the sweetness.
• Soup Mix Alternative: If you can’t find Lipton Onion Soup Mix, use a mix of onion powder, garlic powder, and dried herbs for a homemade version.

Creative Variations

• Add Protein: Add shredded chicken, turkey, or cooked ground beef to make it heartier. For a vegetarian protein boost, add chickpeas or white beans.
• Spicy Kick: Add red pepper flakes, cayenne pepper, or a dash of hot sauce for some heat.
• Hearty Vegetables: Toss in carrots, zucchini, bell peppers, or green beans for extra nutrients and flavor.
• Herbs and Fresh Flavors: Top with fresh parsley, dill, or cilantro before serving.

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Step 7: Storage and Pairings

How to Store Leftovers

• Refrigeration: Store cooled cabbage soup in an airtight container in the refrigerator for up to 5 days.
• Freezing: This soup freezes exceptionally well. Pour it into freezer-safe containers or freezer bags. Freeze for up to 3 months.
• Reheating: Reheat on the stovetop or microwave. Add a splash of water or broth if it’s too thick after thawing.

Serving and Pairing Suggestions

• Crusty Bread: Serve with crusty bread or garlic bread for a satisfying meal.
• Grilled Cheese: Pair with a classic grilled cheese sandwich for the ultimate comfort meal.
• Salad: A fresh green salad with vinaigrette balances the soup’s warmth and heartiness.
• Rice or Grains: For a more filling meal, serve it over rice, quinoa, or farro.

These storage and pairing ideas ensure you can enjoy this soup all week long!

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Step 8: FAQs

Q1: Can I make this soup ahead of time?
Yes! In fact, it tastes even better the next day as the flavors deepen. Store in the fridge for up to 5 days or freeze for up to 3 months.

Q2: Can I make this soup in a slow cooker?
Absolutely! Sauté the onions and celery first, then transfer all ingredients to a slow cooker. Cook on low for 6-8 hours or high for 3-4 hours.

Q3: Is this soup gluten-free?
It depends on the brand of onion soup mix. Check the label to ensure it’s gluten-free. If unsure, swap it for homemade onion seasoning.

Q4: How do I make it heartier?
Add cooked protein like chicken, beans, or lentils. You can also add more starchy veggies like carrots, potatoes, or sweet potatoes.

Q5: How can I make it spicy?
Add red pepper flakes, cayenne pepper, or a dash of hot sauce. Sriracha or chili oil drizzled on top also works well.

Q6: Can I use fresh tomatoes instead of canned?
Yes, but you’ll need to cook them longer to release their juices. Use about 4 large fresh tomatoes, chop them, and simmer for 10-15 minutes before adding the broth.

Q7: Can I double the recipe?
Yes! Use a large pot to avoid spills, and double all the ingredients. The cook time remains the same.

Q8: How do I keep the cabbage from getting mushy?
Don’t overcook it. Check for tenderness after 30 minutes, and avoid simmering for too long.

Q9: What’s the best way to add extra flavor?
Try adding fresh herbs like parsley, thyme, or bay leaves while it simmers. You can also squeeze fresh lemon juice at the end.

Q10: Can I use red cabbage instead of green?
Yes, but it will give the soup a purple hue. It still tastes delicious, but the color will be different.

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This Healthy Cabbage Soup is a flavorful, wholesome, and customizable dish that fits into any lifestyle. Whether you enjoy it fresh or as leftovers, its simplicity and heartiness make it a must-try recipe! 🥣🍲

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